1/22 - Sunday 9 Mile Run! Woo! Longest in the training session so far :) Felt great, especially since it was raining and cold out. Did...

January 1st - Sunday Today was a bit of a rough day, unfortunately, as I would have liked to get the new year off to a good start. I was c...

A lot of people have been asking me as of late about fitness, food and about my journey to lose nearly 30 pounds in the past year and a half...